The Power of Visualization
Professional athletes and other highly successful people use the power of visualization technique on a regular basis. Why? Results of a 20-year study of the effects of visualization on results revealed an amazing discovery. Humans see pictures on the screen of the mind when thoughts are being processed; i.e. when they think of things.
For example, if a person, let's say, George Right, stopped doing what he was doing right now, closed his eyes and thought of his car. What would he see? Is it the word CAR that pops up on the screen of his mind or a visual image?
Mentally, here's what is actually happening...
George is accessing a memory from his mind that was instilled while he was first learning what a "car" is. Then specifically, his present car popped up. He didn't always know it was called a car.
Similarly, other humans associate names with images or other forms of stimuli as a way to refer back to them in the mind. And here's an example of why this simple talent is so important.
Let's go back to George for a moment. When he goes to find his car after he's been at a shopping mall, all he is focusing on is finding the image that he has inside his head for his car. He quickly scans the parking lot and with lightning speed eliminates all other cars until he finds the familiar one that he is focused on.
With this example in mind, here is a behind-the-scenes look at how to use visualization to achieve any goal.
- • Visualize an outcome you want over and over again to build 'cells of recognition' in your memory bank, just like you may have had with a car or other learned object when you were younger. This serves in the following two ways.
- • First: you become consciously and acutely aware of everything that can help you achieve the visualized outcome that you desire. (Just like looking for a car). You quickly scan over anything that is not in tune with that image.
When you continuously focus on an image in your mind, every cell in your body is involved in that image and you vibrate and resonate with everything that is in harmony with that frequency both on a physical and non-physical level. This frequency moves you towards, and moves everything that is needed towards you, for the manifestation of the desired image.
- Second: you impress an idea into the subconscious part of you, it eventually becomes 'fixed' and you automatically attract and move towards that which you desire.
The reason athletes practice visualization is because they want to condition their mind in such a way that the body automatically behaves the way they want it to without effort. It is the only way to become 'unconsciously competent'.
The same is true for highly successful people. If they visualize the success they want over and over again, eventually their bodies will automatically do whatever it must to make the image a physical reality.
The outside world is a mirror image of the inside and hidden mental world. Unfortunately, very few people have really taken the time to learn this side of their personality. And that is unfortunate because this is the part that is so powerful.
To visualize is to direct unseen energy into an orderly vibration and that is what is needed to manifest desires of the inner self. Desires must first be created in thoughts and then they are created in ' real life'. Humans are the sum of what they think about and focus on most.
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About The Author
John Assaraf, aka The Street Kid, New York Times & Wall Street Journal Best-Selling Author, Trainer & Entrepreneur