It's All To Do With The Way You Wake Up

Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are you struggling along? Are you just going through the rituals of life? Are you just doing enough at work? Doing what is necessary because you think you 'ought, should, must do this for the sake of others? Do you feel all washed up and no one is interested in you? Do you feel devoid of vibrancy, and sense of purpose, an aimless victim buffeted by the winds of change? It's all to do with the way you wake up.

Success in life can be as simple as looking at the way you wake up. We all know that no other person, nothing external can enable you to be happy and successful. Neither can you find your destiny ,your potential, your happiness by leaving it to chance. By hoping for the best. So instead of looking outside yourself and blaming others for what is wrong in your life let's spend a little time looking at the way you wake up.

If you can wake up in a happy, peaceful and dynamic frame of mind then you will reclaim your confidence, your love for life, your desire to succeed. Believe it or not the moods you start the day with can colour your day and affect the way you behave throughout the day. Therefore if you start the day angry, upset, annoyed and frustrated is there any surprise that things don't work out for you during the day?

One way of ensuring that you wake up in a positive and powerful frame of mind is to change your ritual before you go to sleep. Either before you go to bed or when you are in bed look back over your day. Now, before you go any further, stop. How are you describing what happened to you today?

Are you focussing on those incidents that drained you or the actions, feedback, decisions and feelings that made you feel good? We want you to concentrate on issues that give you power. The things that occurred during the day that felt successful. What did you succeed at today. What gave you power. What made you feel good. You see, what you focus on is what you get. So if you continue to focus on the negative and the draining issues then you have no choice but to feel sluggish and drained all the time. If you can allow yourself to drift off to sleep whilst thinking positively of your successes then you have the opportunity of being recharged through sleep and waking in a dynamic frame of mind.

In our experience it is sometimes impossible to see the successes of the day. All you can see is the negative. The philosopher Nietzsche had a phrase for this, he called it "the love of your fate". He suggested that when all appears to be wrong you need to remind yourself "This is what I need". It doesn't matter how bad the experience is he maintains that you need to work with it as though it were an opportunity, a challenge. Do not just accept the draining incident and make yourself tired and discouraged but refocus your mind and make the effort to accept it as your fate and you will find that you are able to pull on some hidden strength. In other words whatever happens to you was meant to happen to you and coming through it can only improve you.

If you are unsure about this just take a moment and look back at your life. Can you see the times when you thought you couldn't cope and yet now appear as turning moments in your life? Basically what we are suggesting is that, 'nothing can happen to you that isn't for your benefit'. Even though when it is happening it doesn't feel like it.

If you are in this place and wake up feeling angry, upset, annoyed and despondent don't worry. All is not lost. There is still something else you can do to enable you tap into your hidden strength.

Grab five minutes or so before the rest of the house wakes up. Or claim the bathroom for an extra five minutes and sit quietly and plant the seeds of peace and love in your mind. Just sit down or stand quietly in the shower and think of a peaceful place or scene and allow it to envelope you and become part of you. Or think of a loving tide washing over you. A feeling of warmth and peace. A feeling of love and acceptance. Just stay in that place for as long as you can. Enjoying the moment of being loved and at peace with the world. When you do this you are connecting with your natural strengths, your natural power of peace and love which naturally bring freedom and positivity to your life. The result is a feeling of harmony and contentment. Someone who is ready to face the world.

If you feel sceptical about what we have said and don't believe that you can change yourself so easily, when you have time, have a go at the following exercise that we came upon several years ago.

Find a place, either a room or the garden, where you can be alone for a couple of minutes. Now imagine that your nose is really close to the ground. Got it. Now walk around for about three minutes imagining that your nose is really close to the ground.

When you have finished note or write down your experience.

If you can't let go of the feeling shake your head like an animal shakes itself when wet to return to normal.

Now start again but this time imagine that your nose is close to the ceiling. Again walk around for three minutes with the thought that your nose is really close to the ceiling.

Write down your experience.,

Did you note any differences in your attitude in the exercises?

How was your breathing during these exercises?

What did you feel?

When did you walk slower/quicker?

Usually people say that there feelings were more open and aware when they were thinking that their noses were nearer the ceiling.

The point is that nothing changed in your life. We just asked you to change your awareness. It's the same in life, if you change your awareness then you are able to change your opportunities. When your awareness is expanded you can only grow. If you are aware of yourself as a loving, peaceful, powerful, resourceful human being then the chances are that is what you become and therefore you change the way you wake up.

Good Luck

About The Author

Graham and Julie

To see more of our work please go to: www.desktop-meditation.com; graham@desktop-meditation.com

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Coaching Information:

Related Articles

Solution-Focused Therapy
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.
More Money & Less Stress?
At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project.
Take a Chance, Win a Prize
I think that we're all probably familiar with the fairground rant 'take a chance, win a prize'. Whenever I hear this call to action, I immediately break out into a cold sweat.
Throw a No-Heat Party for the Planet
Is it really possible to have loads of fun, and help the planet at the same time? I remember the first No-heat party I went to. It was on the coldest night of winter that year, according to the Farmer's Almanac.
The Difference Between Approval and Appreciation
Having worked with individuals, couples, families and business partners for 35 years, helping them learn to resolve conflict, I have often been faced with the difficulties that occur when people are confused about the difference between approval with appreciation. Have you ever wondered about the difference between approval and appreciation? Most of us have never actually thought about it, yet if we do think about it, we realize that we feel very differently when we receive approval as opposed to receiving appreciation.
Good Communication is Easy - Isn't It?
My name is Steve Brummet and my business is to speak to businesses, teams, schools, churches, non profit organizations and just people about improving their communication skills. Most communication experts agree that good communication starts with understanding.
Communicating Anger Compassionately
Whether it is irritability or unmitigated rage, anger is an emotion everyone knows about. Unfortunately, few people have been taught how to mange this feeling in an assertive and compassionate way.
How to Hire a Coach
Improve Your Life! How to Hire A Coach.A reader writes, "I do not know how or where to contact a coach here.
Bringing Forgiveness Down To Earth
What does it mean to forgive?One of the first things we typically think when we hear the word "forgive" is that it is a spiritual concept that is mostly out of reach for us mortal human beings. The bible talks about it, pastors implore us to forgive, we might believe that it is something that we "should" do but for the most part, most of us find it very difficult, if not impossible, to accomplish.
Why Bosses Dont Get All the News
Not long ago, a friend who works in television complained that the industry has no interest in real business stories. And, I had to agree with him, since we don't see much coverage that doesn't involve stock prices or some sort of scandal.
Progress Reviews: Your Key To Effective Coaching
One of the most effective ways to help your staff succeed is to provide regular, consistent coaching throughout the year. A Progress Review is a specific kind of coaching discussion, tied to the employee's Annual Objectives and Standards.
How to be Your Authentic Self
Most of us play many different roles in the course of any given day. We could be Mom, Boss, Employee, Student or Friend, to name just a few.
The Joy of Learning!
"Part of what motivates me to write this book is a concern that we've lost touch in education with the sheer joy of what it means to learn something new." -Thomas Armstrong, Author, Awakening Genius in the ClassroomI think I was around 6 years old, when my mum decided to put me into Piano class.
How Do You Build Momentum in Your Business and Life?
A few weeks ago at a "Leadership from the Ground Up" conference, Donald Trump spoke about the ingredients for success. I found his topic on momentum very intriguing.
You Are Never Trapped!
"The meaning of life is that it stops." -Franz Kafka (1883-1924)A good friend of mine graduated from Boston University Law School.
Kabbalah Coach: Love the One Youre With
IntroductionEvery one of us came to the planet to figure out how to experience love in the human form. It is amusing to observe all the ways we try to find love, especially since most of us don't even know what we are doing.
Training is Not the Same Thing as Exercising
What it takes to GROW!In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does this mean? Well, your mind and really your whole life operate on the same growth and strengthening principles as any muscle in your body, and almost everyone misunderstands what it takes to make a muscle grow.
Do You Want to Make More Money as A Life Coach
There's a lot of coaches out there not making any money, looking for opportunities, trying to model what others are doing, networking like crazy, researching, visualizing, affirming and hoping? yes, hoping that the clients show up before the bailiffs.I've been involved in Marketing and PR and worked with and met the good, the bad and the ugly of the coaching world and can honestly say if you are not making any money there is probably a reason why that I can help you with.
Dare To Be Inconsistent, Lopsided, And Totally Courageous
I was talking to one of my coaching clients and she was talking about not being able to stay with a meditation practice, so she gave up meditating altogether. "I'm either gung ho all the way or I don't show up at all," she said in disgust.
The Fastest Way to Ruin Yourself
I don't know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don't see it that way, but if you look at the way they live, you can see it happening.