Coaching Information

Saying NO to Good Opportunities!


Tracey started her video production company 2½ years ago, and after struggling through the start-up phase, she was finally reaping the fruits of her labor. When we talked, it was clear that she was ready to move onward and upward but didn't know how to go about doing it.

More Money & Less Stress?


At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project.

Whats Next Syndrome


Terms like Postpartum, Post Traumatic and Post Gulf War are all well-known Syndromes - mysteries no longer to the medical community or even those of us who count ourselves among the great unwashed. We hear and read everyday about the negative outcomes from life-threatening trauma.

Learn to Say No!


How many times have you agreed to do something that you actually didn't want to do? For someone at work? Your friends? Even your spouse? All you had to do was say no, but the word didn't come out. So you end up doing it?and later resent it.

Make Your Life Easier?


'Have you read the Art of War?' someone asked me once. Fighting someone to get your way is definitely a valid strategy.

How to Coach Yourself!


Some people are not in a position to work with a coach right now. Some are stretched financially, while some are still using the "lone ranger" method.

How to Slow Your Spinning Mind


Have you ever laid in bed trying to fall asleep, but your mind keeps spinning with all the things you need to do? Your thoughts just keep ticking?We wind ourselves up like a motor when we pile on more things than can possibly get done in the time frame have. When we rush to appointments, speed in the car, load up on coffee, smoke on our breaks and make it to places "just in time", it's no wonder some of us can have a hard settling in for the night.

Tame The Financial Beast


Are holiday bills surprising you? Are you hoping that if you ignore your finances long enough, maybe they will fix themselves?Let's liken our finances to a garden. If we neglect the garden, weeds will grow and take over.

6 Practices for Achieving Excellent Self-Care


Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists.

Ch-Ch-Chain of Hearts: Cranking Up Compassion


Can you hear your compassion? It's time to crank it up.One of the most difficult challenges we face in our quest to be compassionate is dealing with conflict.

Are You Too Critical?


First of all, criticalness breaks up more relationships, than anything else. And that criticalness is usually over the children or money!Criticalness can be seen in eyes that slant down.

A Numbers Game!


Three years ago, Paul left his corporate job to launch his freelance writing career, and he's done relatively well. He has a group of regular clients that keep him going, and they are happy with his work.

101 Winning Choices


Personal missions statements (PMS) are just nothing but the winning choices. Our mind can program us in such a way that success ratio in personal, social & professional life changes drastically.

Budda In Your Back Pocket


The other day I was late for something. Not very late.

A Live It


Real change happens only when it becomes part of our everyday life. When a change becomes a habit, it isn't something new we are trying, but becomes part of what we do as our routine.

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