Coaching Information

Communicating Anger Compassionately


Whether it is irritability or unmitigated rage, anger is an emotion everyone knows about. Unfortunately, few people have been taught how to mange this feeling in an assertive and compassionate way.

Curse of Competence: How Being Good gets in the way of Becoming Great


Just before the storms hit last winter, my father-in-law and I replaced 26 feet of fence on my property. I must say, for a couple of non-handyman-sorts like the two of us, it is a very well done fence.

The Problem with Blame? If You Fix the Blame, You Ignore the Problem


Have you ever found yourself in a hurry to leave the house for an appointment when you could not find your car keys?Imagine that you and a friend are in a hurry to leave for an important event. You turn over the couch cushions, rifle through the newspapers on the dining room table, search your previous day's pants pockets, and dig through your purse.

Profitable Idea Generation in 4 Steps Using Improv


A large percentage of business are stuck, tied to narrow ways of thinking about themselves and their products. In the business environment you can't be stuck and survive.

Guilt: Is it Getting in the Way of Your Self-Care?


When Do We Usually Feel Guilty? When:We're not feeling ok about who we are.We're not feeling ok about the choices we're making.

Live Healthy - Six Steps To A Healthy Life


Six steps we can take to reduce our risks for heart disease There are certain steps that we can take to reduce our risks of ever getting heart disease and having a heart attack.For people like me who already have heart disease we can only do two things.

Sheep Do Not Start Out Lost


Have you ever thought about how sheep get lost? Even with a shepherd, they still get lost. How does this happen? The one thing I know for sure is that they did not start out lost.

How to Control Your Anger: Retreat and Think Things Over


How to Control Your Anger: Retreat and Think Things OverJim and Mary Jones loved each other deeply, but often went into horrific verbal battles over any number of issues. They would argue and yell for hours, often into the night, leaving both of them exhausted, emotionally disconnected, hurt and resentful toward each other.

5 Tips to Improve ANY Performance


Seeking improved performance at work? Wishing you could finally achieve your sports-related goals? Merely looking for a way to get more out of everything you do? What follows are five basic skills (basic in that all top achievers know these skills and apply them in some form on a weekly basis) that will dramatically improve your performance.1.

The Joy of Learning!


"Part of what motivates me to write this book is a concern that we've lost touch in education with the sheer joy of what it means to learn something new." -Thomas Armstrong, Author, Awakening Genius in the ClassroomI think I was around 6 years old, when my mum decided to put me into Piano class.

Attitude is Contagious - Would Anybody Want Yours?


Are you using the Life Potential you have been given? Or are you just existing?We have all inherited standards, traits, habits, perceptions, and expectations based on what our parents, teachers, and peers taught us. We have allowed these to grow as a result of whatever we then learned as adults, and they continue to grow with whatever we feed our minds.

Handling Disappointment


Disappointment is an inevitable part of home-based business. Clients won't pay, bids fall through, or business associates don't come through on their promises or act unethically.

The Long Way


I wrote you about four years ago, when my eight year marriage was ending in divorce. At that time you gave me some great advice about beginning again.

Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to...


Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn't mean listening to yourself talk.

Your Past and Present Hold Key to Your Future


Knowing more about who you are will give you the insight for your future goals.Where are you going?This isn't about location.

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